Take a deep breath, relax your body, and with your free hand separate your labia. With your forefinger and thumb inserted into the vaginal opening, feel for the base of the cup. Pinch the base to release the seal, then gently move the cup side to side while pulling down. Dispose of flow in the toilet. Always pinch the base of your DivaCup.. The Diva Cup is apparently one of the most rigid menstrual cups out there, which makes it a little harder to insert and remove, and can cause discomfort. I’ve also been recommended the Athena Cup by a friend, so if you’re concerned about comfort, you might want to look into that. The Athena Cup is also half the retail price, at $15.
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Menstrual cups aren’t as easy to use as pads but can be similar to tampons in terms of insertion. Learning to remove the menstrual cup can take time and practice, but usually gets easier with.. Here are some simple steps to insert a menstrual cup: Wash your hands. Fold and hold (one of the most common ways to fold a menstrual cup is a C-fold). Insert the folded cup into your vagina tilting it back to your spine. Use it for up to 12 hours. Remove it, empty it, and clean.
