Here are just a few of the reasons why you should consider adding whiting fish to your weekly meal plan: Rich in protein: Whiting fish is a great source of protein, which is essential for building and repairing muscles, skin, and other tissues in your body. In fact, a 3-ounce serving of whiting fish contains 16 grams of protein, making it an.. NEW HAVEN, Conn. — My neighborhood fish market has become rather an expensive place to shop: fully half the fish is approaching the $10-a-pound level. Scallops: $7.99. Salmon: $7.99. Swordfish.
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Whiting meat is light with a semi-sweet flavor. The fillets easily absorb the season/method they are cooked in, and they are great saltwater fish to introduce a beginner to a seafood diet. Whiting has been compared to other mild fish, such as tilapia, catfish and cod. I would describe the texture as less dense, with a smaller fillet thickness.. Whiting refers to a group of fish that are very common and pretty generic in terms of flavour and texture. This is why it is cheap. Nutritionally, it really depends on your wider diet and dietary needs. Salmon has a bit more protein than whiting, but is significantly fattier. If you were going to eat only one regularly, with the aim of being.
